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Finding the best yoga style for you

Yoga_June1_AYoga is becoming more and more popular among people who adopt healthy lifestyles. Some of the increasing popularity has to do with its reputation for being a great exercise that helps relieve stress. Finding a class used to be simple – your choices were limited because there weren’t as many people who were interested in taking up yoga. But as the number of yoga practitioners increases, so does the variety of classes and styles. The question is, how do you know which type of yoga is best for you? Here are some of the most popular yoga styles to consider.

Hatha

If you’re a complete novice in yoga practice, then this is the perfect fit. Hatha’s poses are straightforward and casual. You perform a pose, come out of it, then do another – it’s as simple as that. Props and blocks are used to support your poses and to help you get the right alignment. You can grasp all the yoga basics here, whether it’s how to focus on breathing, relaxation or meditation. Hatha is essentially a gentle yoga routine that’s attainable for those who are just beginning to walk the yoga world’s long and winding road.

Ashtanga

Looking for a challenge? Then you should give Ashtanga a try. This vigorous yoga style is ideal for athletes, since it focuses on moving from one pose to the next without rest. Ashtanga aims to generate heat in your body by performing a series of poses that become increasingly challenging as the class progresses. You can also practice Ashtanga for weight loss, since an hour of practice burns around 500 calories.

Yin

Derived from the calm half of “yin and yang” Chinese philosophy, this style requires you to move slowly into passive floor poses, which mainly work the lower part of the body, and stay there for up to five minutes to allow for a deeper stretch and greater relaxation. Yin yoga is particularly beneficial if you want to relieve pain and stress, as you’ll be practicing with meditative music and paying extra attention to breathing. If you’re exhausted or overstimulated, then Yin yoga is a perfect match for you.

Iyengar

Iyengar style helps your body recover from injury. Instructors are trained in biomechanics, and so have the expertise to understand which positions are most likely to cause injuries, and how to modify them by showing modification moves and using blocks and props to alleviate the intensity of the poses. Intervals between moves are longer, allowing you to perfect your position and avoid putting too much strain on the body.

Bikram

Commonly referred to as hot yoga, Bikram is performed in a room heated to approximately 40 degrees celsius. Bikram helps rid your body of toxins – you’ll start sweating almost instantly, flushing out impurities through the skin. A traditional Bikram class focuses on repeating the same 26-pose routine in order to enhance your meditation. Practicing in a heated environment also elevates your heart rate, which makes the body work harder and in turn helps to develop strength and flexibility. Don’t forget to stay well hydrated before and after taking a Bikram yoga class!

Want to take advantage of yoga’s benefits? Unsure of what class to pick? Get in touch today and our experienced yoga instructors will be happy to help.

Published with permission from FitnessAdvisory. Source.

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How to perfect your yoga balance

Yoga_May25_ADespite being an athlete who sweats it out nearly every day, you still find yoga difficult to perform. If you’re an avid exerciser, you’ll most likely have tight and firm muscles, which is all fine. However, your muscular body is an obstacle in yoga, since it is less flexible and can give you a hard time balancing on some poses. That’s not to say you should abandon yoga completely – even the most experienced yogis have difficulty in balancing from time to time.

Let’s take a look at a few methods to perfect your balance and avoid toppling over every time you try for a balancing yoga pose.

Don’t lock your standing leg

Some yoga moves require you to balance on one leg while moving the rest of your body. It may seem like a good idea to get your base leg as straight as possible. But when you lock it straight, you’re no longer engaging your muscles – you’re putting bone on bone. The best way to increase balance is to put a tiny bend in your standing leg. Keep engaging your quadriceps, and this will help give you the power to stabilize your balance.

Breathe properly

Attempting a difficult yoga pose can be intense – so much so that it forces you to hold your breath. But breathing actually helps when it comes to balancing, since the quality of your breathing is so intimately related to the state of your nervous system and body. It releases physical tension and relaxes your mind, allowing you to stay calm and focus better when performing yoga poses. So make sure you keep a consistent breathing flow in and out of your nose.

Calm your mind

Yoga aims to unite the mind and body. In order for the balance to be there in a pose, you need to calm your mind. If your mind is distracted by what happened before class, or all the things you have planned for afterwards, it won’t be able to focus on balancing in the moment. Find a nice, quiet spot to meditate for a few minutes before your class in order to restore your mind’s focus. A determined mind gives you a better chance to ease into your yoga practice and maintain your body balance.

Take it slowly

All too often, people rush into poses and then get frustrated when they can’t maintain their balance and end up falling over. There are simple ways to fix this. You should start building balance from the foundation up by moving slowly and mindfully without rushing. Distribute your weight evenly to all your body parts. Spread your toes to give a wider, stronger balance. Whatever you do, don’t rush things! Whether you had too little to sleep or are dehydrated – all these factors add up. Don’t push yourself too hard – simply do your best and move on.

Looking to add yoga to your exercise program? Contact us today and our trainers will be more than happy to help guide you in the right direction.

Published with permission from FitnessAdvisory. Source.

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How yoga can help you age gracefully

164_Yoga_AIt’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition. And with its low-impact nature, yoga may just be the perfect physical activity for the older generation. Here are some of the unique ways it can help mature adults everywhere.

Lower your stress levels

As you age, life’s big stresses are inevitable: parents pass away, kids grow up and leave home, friends fall out of touch. Feeling the stress of these changes is natural, and yoga can give you an effective way to deal with them. Just like meditation, yoga helps practitioners develop focus and mental calm. Because of this, you’ll be able to better put big changes in perspective and be less emotionally shaken by the waves and tumbles of life.

Additionally, yoga can do wonders for your body in terms of lowering the physical symptoms of stress. With regular practice, it can lower blood pressure, stimulate your immune system and regulate your heart rate.

Sharpen your mind

As you grow older, it’s important to find ways to keep your mind sharp. Yoga requires you to focus on both your breath and body postures. In a typical session, you need to listen carefully to your instructor to follow instructions and move your body correctly into the right position – all while paying attention to your breath. All of this mental activity helps your mind stay sharp, fresh and alert.

Build stronger bones

One way your body deteriorates when you age is through bone density. And if you’re inactive, the loss of bone density is even greater. The weight bearing postures of yoga help strengthen your bones. In fact, studies have even shown that yoga can prevent and slow bone density loss.

Of course, depending on your age and physical ability, it may not be wise to be doing an intense bikram yoga session five times a week. A gentle yoga practice works just as well to keep your bones strong and healthy.

Connect with others

It’s sad to say, but growing older usually also comes with fewer social connections. We live in a youth-centric culture, and unfortunately older adults don’t get the attention or respect that the younger generations garner. The result of this can often be loneliness. One way to prevent this and create new social connections is to get out of the house and join a class. With yoga, you’ll have the opportunity to meet other individuals while keeping your body in good shape. This can lead to new friends, connections and social opportunities.

Ready to give yoga a try? Have questions about our classes? Get in touch today to learn more.

Published with permission from FitnessAdvisory. Source.

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Martial arts principles for better yoga

164_YogaWhen you unroll your yoga mat and lunge into warrior pose, do you ever feel like you’re just going through the motions? As your yoga practice develops from an exciting new venture and becomes a weekly routine, it’s not surprising that it can start to feel a bit stale after a while. That’s why it’s important to find ways to keep it fresh. One such way is to combine the principles of martial arts with your yoga practice.

If the idea of mixing martial arts principles with yoga startles you, note that the two practices share a number of similarities: they both encourage strength, flexibility, breath control, discipline and focus. So while it may sound unconventional to mix these ancient eastern practices, there are certainly ideas from martial arts that have the ability to rejuvenate and deepen your yoga practice. Here are three.

Embody your yoga practice fully

In martial arts, practitioners spend hours repeating the same bodily motions to perfect a single block, kick, or punch. Paying attention to not only what you are doing, but how you are doing it, is of the utmost importance because when facing an opponent, mistakes can hurt – literally.

Next time you practice yoga, pay attention to the “how” of your poses and transitions. Feel the stretch in your legs as you hold downward dog. Embrace the ache in your arms as you bend into scorpion pose. Most importantly, be mindful that it’s not about the end result, but the journey.

Remember that a fundamental principle of yoga is to pay attention to your breathing. This helps you stay present in your body, one breath at a time. Try to synchronize your breathing to your movements. This will help you embody your yoga practice fully and breathe new life into it.

Wear a blindfold

Martial arts practitioners sometimes use blindfolds to improve muscle memory and bodily awareness. Transferring this practice to yoga can have a similar benefit. Not only will you be more present in your body, but you’ll also improve coordination and balance.

To incorporate a blindfold into your yoga practice, start slowly. Use it for only one pose at first. As you become more comfortable, add another pose until you can go through an entire yoga session blindfolded.

Yield, instead of force

“Be like water,” Bruce Lee once said. What does water have to do with martial arts? Water never fights or forces no matter what obstacle it faces. It is always soft, always flexible and can dissolve even the hardest of substances in time.

For many martial arts styles, yielding is a fundamental principle. The idea is to use the energy of your opponent against him or her, using as little force as possible. How can this apply to yoga? Don’t force yourself into poses. Instead, listen to your body. Breathe into your poses, and allow your body to deepen and soften into them in its own time. With practice, you’ll be able to ease more fluidly into your poses – as naturally as water itself.

Want more ideas on how to rejuvenate your yoga practice? Call us today to talk with one of our seasoned yoga teachers.

Published with permission from FitnessAdvisory. Source.

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Tips to practice yoga outside

Yoga_May4_AOne of the many beauties of yoga is that it can literally be done anywhere. Whether you’re living in the city or the suburbs, you can always join a yoga class at the local studio or practice alone at home. But in addition to these controlled environments, you can enjoy the benefits of yoga by taking it outdoors too. Not only is practicing outdoor yoga totally free, the power of nature also offers incredible revitalizing effects to both your body and mind. So if you’re planning to take up yoga in the open air, we advise you to apply these tips for an exceptional experience.

Watch the time and weather

It’s best to practice outdoor yoga before 10am or after 4pm to avoid direct exposure to the sun. And since some yoga poses like savasana require you to lay flat on your back and look upwards to the sky, the bright sun can be damaging to your eyes. You can minimize the impact of weather conditions by bringing along equipment that allows you to adjust yourself comfortably, whether it’s sunscreen to protect your skin, a towel to cover your eyes and wipe off sweat, or clips to keep your hair under control in a windswept environment.

Pick a nice location

What’s the point of going outside to practice yoga when you’re doing it on hard surfaces or in confined spaces? You have enough of that during indoor yoga classes. It’s time to opt for nature oriented surroundings, like a nice grassy spot under trees with full or partial shade. If you’re tired of the plain view of buildings, roads, and the playground, try finding somewhere with a natural view, even if it’s only a cluster of trees or a small backyard. After all, you’re trying to find a spot where you can feel most relaxed when doing yoga, so avoid any places where you can be distracted by people or loud noises.

Ditch the music

We’re accustomed to practicing yoga in a controlled environment, where music is floating in the air and we’re surrounded by other people. But if you’re selective about the location, you won’t be disturbed by passersby or other practitioners – therefore you should have no need to plug in your headphones to make you less connected with your surroundings. In the absence of music, you can appreciate more fully the sounds of nature around you. Rather than compiling a playlist, enjoy the sounds of nature – birds chirping, leaves fluttering, and the wind blowing will help ease you into your practice.

Lose the yoga mat

Take advantage of the ultimate natural outdoor yoga mat itself: grass. When you’re practicing yoga in a studio, you need to bring along a mat to prevent parts of your body from making contact with hardwood floors. Now you can leave your mat at home, since it bunches up and moves around a lot on uneven ground – a distraction in itself. The contact between grass or the earth and your bare feet awakens your senses and helps you to feel more connected with Mother Nature.
The only way to find out whether outdoor yoga works for you or not is to give it a try. You’ve been spending so much time within four walls that it makes sense to go outside every once in a while and embrace freedom through outdoor yoga.

Interested to see how you can diversify your yoga practices? Drop us a line today and we’ll be in touch with more advice.

Published with permission from FitnessAdvisory. Source.

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Getting the most out of your first yoga class

Yoga_Apr27_AWhen you hear about yoga, the first things that spring to mind are probably physical exercise and people stretching into bizarre poses. Yet yoga is much more than just an exercise – it connects your body, mind, and spirit so that while you’re performing yoga, you can relieve stress and experience peace of mind. Perhaps this is why you’ve decided to take yoga classes in the first place. But as a beginner, how much do you know about yoga? Here’s what you need to know before taking your first ever yoga class.

Come to class free of expectations

After seeing amazing pictures of yogis in magazines, you’re convinced that you’ll be able to mold your body into graceful poses in no time. But you’re making a big mistake if you set unrealistic expectations when you first step into yoga. Flexibility takes months, or even years, of hard work to build up, so don’t expect everything to go as planned. Instead, enter the class with an open mind and experience the moments of hardship and fun – it’s all part of the yoga practice!

Don’t come with a full stomach

An important preparation for yoga is avoiding meals for two or three hours prior to the practice. Yoga requires a lot of stretching and twisting of your body. When you have food in your digestive system, not only are most yoga poses uncomfortable, but it can also interfere with your overall performance, and the last thing you want in your first yoga class is to feel uncomfortable all the time and to have to keep going to the bathroom.

Talk to the instructor before class

Greeting the instructor before you start yoga is good in many ways. Firstly, you can get to know the person who’s going to teach you, and can ask any questions about the class. Secondly, you can inform your instructor about any present or past injuries you may have, and make sure that you learn some modification moves when other yogis are engaging in particularly difficult poses. It is part of your instructor’s job to ensure compliance to safety and health standards, so he or she will always be willing to help.

Free yourself of distractions

Sometimes it’s hard to focus on what you’re doing, especially when you can understand only half of what the instructor’s saying. When doing yoga for the first time, anything out of place can distract your attention, like uncomfortable clothes, people around you, and even your bangs getting in your eyes. So make sure you wear appropriate clothing for yoga – not too tight nor too loose, and come to class in a determined manner.

Don’t compare yourself to others

Every class has that one super-flexible yogi who seems to master just about any move with ease. But things can get ugly when you start comparing yourself to others in a yoga class – either you’re putting yourself down when comparing yourself to someone with better body shape and flexibility, or you’re putting them down to make you feel better. This only makes you feel bad, and you might even end up convincing yourself that yoga isn’t for you. What you need to understand is that peoples’ bodies are built differently, and that you should be focusing on developing your own rather than envying others.

Yoga classes can be intimidating for first-timers, so it always helps to do a bit of research first. If you’re planning to take yoga classes, give us a call today and we’ll be happy to help.

Published with permission from FitnessAdvisory. Source.

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Why it’s time to give rope wall yoga a go

Yoga_Apr20_ALike any form of exercise, yoga needs to remain interesting, exciting and fun if it’s something you are going to continue to enjoy practicing. If you are doing the same old routines each week and never mixing things up, then it’s only going to be a matter of time before you start getting bored and think about quitting. Fortunately there are enough variations of basic yoga practice for you to be able to switch regularly between a few to keep things fresh.

Among them, and growing in popularity right now, is rope wall yoga. Ropes are secured to a wall and you are suspended from them, leaving you looking a bit like a puppet. Here’s why you should give rope wall yoga a try.

Longer, deeper poses

With the support of ropes, stretching and strengthening different parts of your body becomes easier and more sustainable than when performing yoga poses on the floor with only a mat and maybe a block to prop you up. The shoulder stand and plow poses can be more safely undertaken with the benefit of rope support, and you can take those like the cobra pose deeper and hold them for longer than you could otherwise. By holding this and other poses for longer, you have time to focus on your breathing, increase circulation to the lower back and suspend yourself upside down without putting pressure on your head. All of this allows you to reap greater benefits from yoga than you might while gravity is holding you down to the floor.

Fewer inhibitions

For newbie yogis, doing an inversion for the first time can be nerve-wracking. What if you fall? It’s for this reason that many beginners take some time before they are ready to undertake their first inversions. But rope wall yoga can help you overcome these fears and get upside down more quickly. The ropes help you feel more stable and secure, and allow you to develop an enhanced awareness of your body’s orientation. With this taken care of, you’ll be in a better position to strengthen and tone various parts of the body.

A fresh approach

Quite simply, if you haven’t yet tried rope wall yoga, then that is reason enough in itself to do precisely that. Shaking up your yoga practice – just as much as any exercise – is essential to keeping it fresh, exciting and something you look forward to doing. Rope wall yoga is different enough from most other types of yoga that trying it will get you out of your comfort zone and remind you why you came to enjoy yoga so much in the first place. You never know, it might even become your new favorite type of yoga practice!

Whether you’re an experienced yogi who wants to shake things up, or you’re contemplating trying yoga for the first time, give us a call and see what we can do to help.

Published with permission from FitnessAdvisory. Source.

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Yoga tips for plus-size bodies

164_yoga We’ve all seen her. The smiling blonde, super-sexy, super-toned girl beaming on the cover of Women’s Health magazine or the like. Decked out in her yoga pants and tank top, we’re all just dying for a body like that. But the truth is that many of us don’t fit that mold. In fact, if you look around most yoga classes, you’re likely to see a few plus-sized bodies. And one of them might be yours. If so, it’s wise to remember that our larger bodies work a bit differently. And there are a few tips you should bear in mind.

Slow down

Intense, fast workouts aren’t the only way to exercise. And while the quick paced classes of vinyasa are becoming more popular, that doesn’t mean there’s no calorie burn in a slower class. In fact, slow yoga can increase strength and flexibility. Additionally, it rids your body of stress-induced chemicals that cause weight gain and inflammation.

If you’re a plus-sized girl who’s new to yoga, it’s even more important that you find a gentle, slow class when starting out. This will give you a chance to ease into the practice so that you don’t feel discouraged by a workout that’s too challenging. If you’re lucky, you may even be able to find a yoga class specifically designed for plus-size bodies. If you do, take advantage immediately!

Trust your inner voice

As with all exercises, you need to learn to trust your inner voice so that you know when you’ve hit your limit. Just because yoga is a low impact exercise, it doesn’t mean you can’t hurt yourself. Twisting and contorting your body into poses you’re not used to can cause strain, muscle tears and even back injuries if you go overboard. The fact is that not all poses are going to work for everyone. All bodies are created differently, and some positions cause unique challenges depending on the body that’s undertaking them.

Being plus sized, you also need to remember that your weight is literally weight. When you go into the crane pose, you could be lifting 50+ more pounds than the size-four girl at the front of the class. Your body is simply not going to move into that position as easily. And there’s nothing wrong with that. Respect your body, don’t judge yourself and follow your instincts.

Practice with a teacher you like

Yoga, and all exercise for that matter, should make you feel good about yourself. If you come across a teacher who makes you feel ashamed of your body or is pushing you too hard, it’s time to change classes.

There are plenty of teachers out there who will have you leaving class feeling positive, smiling, and with more patience and clarity. Find that teacher and stick with him or her.

Know your motives

Why are you doing yoga? If you don’t know, it’s time to take a minute to reflect. Are you there for fun? Do you want to try something new? Do you just want to shed pounds?

Whatever your reason, know that yoga is not just about exercise and toning up. A large part of the practice is developing mental focus and clarity that you can carry into your everyday life. When your yoga instructor tells you to focus on your breathing, she’s doing it for a reason. If this doesn’t matter to you, there may be other exercises better suited to you than yoga. You have plenty of options. The important thing is to find a workout routine you enjoy that accomplishes your fitness and health goals.

Want to learn more about yoga or need advice finding the right exercise? Get in touch today.

Published with permission from FitnessAdvisory. Source.

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Don’t let these yoga myths fool you

Yoga_164When you think of yoga, what image comes to mind? Is it some hippy chick with pink hair in skin tight yoga pants doing a scorpion pose? Or is it a dark skinned, half-naked, bearded man wrapping his legs behind his head? Whatever you think of, you probably have some preconceived notion about what yoga is, the type of person who does it, and what the ideal yogi looks like. Forget all that. And while you’re at it, forget about these four myths as well.

I’m not skinny or young enough to practice yoga

When we see pictures of women doing yoga, they’re almost always incredibly lean, young 20 or 30 somethings. And when you attend a yoga session, you’ll see your fair share of these women. But is this really the only type of girl who does yoga? If you look around the classroom more, you’ll notice there are a range of other body types. There are some women who are short and stout, others who are heavy set, and even those that are in their 50s or older.

Age and waist size aren’t what yoga is about. Yes, yoga is an exercise that can help you lose weight. Yes, a lot of young people do it. But more importantly, yoga is a practice that can develop your mental focus. When you’re sweating, practicing crane pose and focusing on your breath, the little problems of everyday life tend to melt away. In time, you can carry this added focus outside of the yoga classroom and into your day-to-day activities. It will help you be a better you and focus on the bigger picture, one that runs much deeper than appearances.

Practicing yoga isn’t part of my religion

Whoever came up with the idea that yoga is religion? Maybe it’s too many movies or YouTube videos of women chanting “aum” and saying “namaste”. In all fairness, there is a connection between Hinduism and yoga. But this doesn’t automatically make you Hindu for practicing it. People all around the world celebrate Christmas. Not all of them are Christian, and nor does it make them automatically believe in the ten commandments.

Whether you’re Atheist, Christian or Buddhist, yoga is for everyone. Religion is only involved if you want it to be.

It’s slow and boring

Just because you have one bad romantic relationship, doesn’t mean all of them will be bad. The same goes for yoga. One class you attended may have been slow and boring, but another can be completely different. From the “slow and boring” Gentle Flow yoga to the fast-paced Ashtanga and the intense workout of Bikram, try out different types and see which one fits.

Yoga will automatically give you a flat tummy

Yes, yoga can give you a flat tummy or tight butt. But just because you started attending class once a week doesn’t mean you’re going to achieve those results next month. In fact, there’s no exercise that’s going to produce instant results or a flat tummy overnight. A healthier, leaner body comes with regular exercise and the right diet. If you do yoga, do it because you enjoy the practice. If you don’t enjoy it, then find something else you do like. You’ll have the most success in achieving your fitness goals if you can find an exercise or practice that you’ll stick with in the long run.

When it comes to yoga, don’t believe what everyone else is saying. If you’re really curious about it, go ahead and try it for yourself. If you like it and decide to stick with it, you’ll quickly see that these myths really are just nonsense.

Want to learn more about yoga or give it a try? Contact us today to find out more or join one of our classes.

Published with permission from FitnessAdvisory. Source.

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4 reasons why beginners quit yoga

Yoga_Mar30_AWe all know that yoga is a fantastic workout for our body and mind. People practice yoga for a variety of reasons, whether it’s to increase physical fitness, to escape from mental chaos, or to improve posture. Although widely perceived as a rewarding exercise, sometimes yoga can be overwhelming and demanding, especially for beginners. Instead of trying to adapt and work on their postures, some people simply choose to quit after their first few yoga classes. Here are the most common reasons beginners turn their backs on yoga, and how to overcome them.

Flexibility

When it comes to practicing yoga in studios, new yogis are often intimidated by the impressive yoga moves performed with ease by old-timers. Beginners are keen to make the most out of their first yoga classes. They expect too much of themselves, and will feel disappointed when they are unable to perform certain yoga postures.

A simple fact most beginners overlook is that yoga is designed to help them improve their flexibility. Things will definitely get better over time, if you show patience and discipline during practices. If you’re new to yoga, know that flexibility takes time to build, even for the most experienced yogi.

Level of difficulty

Imagine how uncomfortable it is to join an advanced class where students are able to perform the most complex yoga moves with ease. Instead of taking things slowly as they should, newcomers feel pressured into trying postures that are too difficult for them, and this often lead to the loss of confidence or even injury. As a result they may leave the studio and never come back.

The key to practicing yoga for beginners is acceptance. Focus on your postures rather than others’ – it may have taken them years to reach this point. Selecting the right yoga class for your level is equally important. You’ll want to start slow and enjoy the progress as you become more familiar with different poses.

Teaching style

When choosing a yoga instructor, teaching experience and yoga skills aren’t the only criteria you should consider. It’s also about the personality, professionalism and care that the instructor brings to a yoga class. Compassionate yoga teachers plays an important part in a student’s success. Their methods of teaching will encourage you to attend yoga classes. Bad instructors, on the other hand, will not only make your yoga classes less enjoyable, but they can also put you off yoga completely.

When you feel that your instructor is a bad match, always know that there are many instructors out there with different backgrounds, one of which might be more suitable for you. Don’t give up on yoga just because of one bad experience.

Language

Beginners always have a hard time trying to learn the name of yoga postures which are derived from Sanskrit, whether it’s ‘sukhasana’ (easy pose), ‘salamba sarvangasana’ (shoulder stand), or ‘utktasana’ (chair pose). Pronouncing the names alone can be intimidating for new students and, with over a hundred yoga poses out there, sometimes it’s hard to keep up.

The good news it you will get used to it. Don’t let the words scare you off. There are ways to remember the ‘language of yoga’, and they will sound more familiar to you as time goes by.

Yoga is not as difficult as it seems, as long as you take the time to learn more about it. Contact us today for more information about our yoga classes.

Published with permission from FitnessAdvisory. Source.